Preguntas más frecuentes

Weight Management

Are you struggling to lose stubborn weight and often feel confused and overwhelmed? Or, have you lost weight in the past but struggle to maintain your results and/or have reached a frustrating plateau? * Learn about how the Upgrade Yourself weight loss program can help you!

IBS & Digestive Health

Are you are struggling with digestive / IBS symptoms (bloating, indigestion, gas, constipation, diarrhea, food intolerances) and don't know where to start? Or, have you have tried to get help in the past but still struggle with your symptom management?

Blood Sugar Management & Pre-Diabetes / Type 2 Diabetes

Is your goal to get your blood sugar under control? I will guide you on the foods and lifestyle choices that will improve your blood sugar levels.

Relationship With Food

Are you having difficulty allowing yourself to enjoy food? Maybe years of yo-yo dieting and restriction has convinced you of ideas like ''good'' vs. ''bad'' foods. I will teach you how you can remove the guilt by giving yourself unconditional permission to eat foods that make you feel good physically and mentally.